In today’s stress ridden environment, where everything is almost all about achieving goals, meeting deadlines and targets, following a routine to impact fitness in both physical and mental state of well being is posing to be increasingly difficult.
What is staying Healthy?
Staying healthy means maintaining the ability to function strong and well and also free from sickness and diseases.
it could also mean a lifestyle that’s imbibed, nurtured and maintained to wellness in body(physical) and mind(mental) that shouldn’t be carelessly left unattended to, but compulsory exercise that must be strived for and towards.
But like I will say “Where there’s a will there’s a Way”, so even in our daily hustling, bustling and struggling small changes or adherence to healthy tips and routines will help go a long way to living a happy and healthy life. To live healthily some diligent efforts must be put in place for this is like a dream that must be converted into reality.
Tips to stay Healthy
1. Eat well balanced meals
2. Be physically active: get regular exercise
3. Stay mentally active: avoid overworking yourself
4. breed good social relationships
5. Undergo routine health screening/check ups
6. Practice safe sex
7. Avoid junk foods
8. Get enough rest/sleep
9. Avoid dehydration: drink lots of water
10. Eat lots of fruits and vegetables
11. Take care of your relationships: be socially connected
12. Use plenty of herbs and natural spices to cook your meals
13.Smile a lot and always
In summary to live a healthy life, don’t just drive all your energy and focus on the foods you eat, but also exercise, sleep/rest and have social relationships.