The next time you take a smelly onion in your hand, think about all the health benefits. Maybe you will cry less when you start to slice, chop and dice it!. it Turns out that onions are nothing to cry over — these flavorful bulbs are packed with nutrients.“Onions are super-healthy
Onions has got numerous benefits, but a few of it will be mentioned:
1.It helps to lower heart disease risk, as it contains anti oxidants and compounds that fights inflammations and decreases cholesterol level.
2.It helps to inhibit the growth and fight against potential dangerous bacteria.e.g Escherichia coli
3.Because of its rich source in fiber it helps boost digestive health
4.It helps to lower the risk of certain cancer
5.it prevents inflammations and allergies
6. It helps improve good and impressive sleep
7.It improves the immune system
8. It lowers blood sugar level
9. it promote healthy digestion
10. It promotes respiratory health
11.It enhances eye health
12. It improves sexual health.